When reading this blog note, start smiling and do not stop until you finish reading. There have been studies proving that smiling and laughter are good for you. Even if you fake a smile, you will still feel better than you did before doing so. Next time you are feeling down, try putting on a smile. There is a good chance your mood will change for the better.
Dec. 13, 2010 /NewsRelease/ -Smiling is nice, clean, enjoyable, and releases endorphins that causes us to really feel much better. Even ‘faking’ a smile can lead to feeling happier.(Nutrition Diet News)
Studies have also shown that smiling and laughing release endorphins, natural pain killers, and serotonin – the body’s feel-good chemicals. In a sense, happiness is a natural drug! - Dr. Berger's Blog
When trying to find factual information regarding the amount of muscles used to smile or frown, it seems that there is none because everyone have different facial muscles and use different muscles for different effects. There are many legends, stories and myths, but none of them are true.
It is true that smiling and laughter make you feel better. So since you have been smiling the whole time you have been reading this blog, you are now feeling better than you did before you started, right? lol Just remember, if you give someone else a smile it definitely will make them feel happier.
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